07. Shoulders & Shoulder Blades

Read This First !

How to use the new progression system for the lessons.

Fundamentals, Techniques & Principles

01. Weight Placement

02. Rolling of the Feet

03. Knees

04. Hip Movement

05. Abs - "S" Technique

06. Shoulder Blades

07. Shoulders & Hands

08. Wrists, Palms and Fingers

09. Intention & Pushing

10. Neck and Head

11. Posture

01. 7 Important Techniques (Old Video)

Absolute Beginner Moves

00. Intro

02. How to Step & Shift your Weight (Bachata Basic Step)

03. Practice-Basic Solo

04. How to Create Tension (in partnerwork)

05. Basic Partnerwork

06. Practice - Basic Partnerwork

07. Basic Turn - Solo

08. Practice - Basic Turns

09. Follower's Turn

10. Leader's Turn

11. Practice - Turns in Partnerwork

12. Hand Variations for Turns

13. Change Places (Enchufla)

14. Pretzel / Cuddle Turn

Beginner Moves

02. Back Turn Partnerwork

03. Break on2

04. Square/Box Step

05. The "hardest" move in Bachata

Beginner Combos

01. Change of Places with Forward Break

02. Back Turn Into Turn&Caricia

03. Change Places - Caricia

04. Hand Trick & Turns

05. Change Places - Fw Break - Rebound

06. She-He-She Turns

07. She-He-She & Walk

Intermediate Moves

01. Delayed Turn for Followers

02. Delayed Turn for Leaders

03. Half Turn Solo & Follower

04. Prep Turn - Solo

05. Prep Turn - Partnerwork

06. Chest Isolations 1

07. Chest Isolations 2

08. Madrid Step

09. Around me

10. Chest Rolls - Fw&Back

Sensual - Beginner Techniques & Moves

01. Hips in Sensual Bachata

02. Hips Practice 01 - How to Practice

03. Hips Practice 02 - Slow on 4 Counts

04. Hips Practice 03 - Slow on 2 Counts

05. Hips Practice 04 - Normal Speed

06. Sensual Bachata Positions

07. Head Roll (Solo) - How to

08. Head Roll - Leading & Following

09. Head Roll 1st Combo (Caricia + Head Roll )

10. Basic Wave

11. Basic Wave - Partnerwork

12. In&Out to Shadow Position

13. Exit from Shadow Position

14. 1,5 x Hip Roll

15. Hip Roll Forward & Back

16. Side Wave

17. Chest Circle in Place

18. Chest Circle Balance

19. Vertical Hip Roll

20. Carousel

21. Sidewave Push

❗Sensual - Beginner Combos

01. Hammerlock - Hip Roll

02. Turn - Head Roll

03. Man - Head Roll

04. Diagonal Hip Roll

05.Pretzel Wave

06. Side Wave - Open - Wave

07. Hammerlock Throw - HeadRoll

08. Sombrero - El Bajo Wave

❗09. Hammerlock - Vertical Hip Roll

Intermediate Combos (mixed)

01. Delayed Turn Combo 01

02. Delayed Turn Combo 02

03. Delayed Turn Combo 03

04. Tornado

Sensual 01 | Half Turn-Push&Pull

Sensual 02 | Pull 180 - Head Roll

Sensual 03 | Pretzel - Wave Isolations

Sensual 04 | Shadow - Hip Roll

Sensual 05 | Hammerlock-Hip Roll Swing/Balance

Sensual 06 | Hammerlock-Vertical Hip Roll

Sensual 07 | In&Out-Pivot-Wave

Sensual 08 | Shadow Position Isolations Fw-Back

Sensual 09 | Shadow Position Isolations Side to Side

10. Turn - Open - Turn + Variation

11. Turn - Open - Wave - Turn

12. Hip Roll - Side Wave

13. Chest Circle Balance - Side Push

14. Forward Dip (Breathe Out)

15. Double Handed In&Out-Wave

16. Madrid - Hand Trick

17. Madrid - Prep Back Turn - Hand Throw

18. Back to Back - Head Roll

19. Pretzel - Change of Places - Wave - Head Roll

20. Madrid - Hammerlock - Arm Flick

21. In&Out - Prep and Wave

22. Men Head Roll - Turn

23. Headroll Turn - Wave and Dip

24. Shadow Double Turn HeadRoll

25. Turns and Hand Movements

26. Shadow - Hand Trick

27. Shadow - Turns

Advanced Combos (mixed)

01. Advanced Combo 01

02. Advanced Combo 02

03. Advanced Combo 03

04. Advanced Combo 04

05. Advanced Combo 05

Sensual Adv. Combo 01

Sensual Adv. Combo 02

Sensual Adv. Combo 03

Sensual Adv. Combo 04

Sensual Adv. Combo 05

Sensual Adv. Combo 06

Sensual Adv. Combo 07

Sensual Adv. Combo 08

Sensual Adv. Combo 09 - shadow-wave-headroll-prep turn

Sensual 10 - pretzel-isolations-turns

Sensual 11 - half turn-el bajo wave-pose

12. Forward Hip Balance

13. Madrid-Hand Trick-Shadow HeadRoll

14. Shadow Position - Half Hip Roll - Side Wave

15. Isolations Side Waves - Turn - Forward Dip

16. Arm Turns & Trick

17. Shadow Position - Side Wave Turn & Dip

18. Hook Turn - Back Pass Double Turn

19. Madrid - Shadow - Around the World

Bachata Footwork

08. Forward Break on2

09. Back Break on2

10. Forward-Back Break

11. Rebote

12. In&Out (Dentro-Fuera)

13. In&Out Fall

14. In&Out Triple Step

21. Basic Syncopations

Music Theory

01. Introduction to Music Theory - Notes & Rests

02. Bars & Time Signatures

03. Tempo, Timing, Cadence

04. Practical Examples using Notes

Musicality & Interpretation

01. How to interpret - Example 01

Negro Mate (Musicality) Project

Flashy Moves & Tricks

01. Back to Back - Wrap & Launch

02. Shadow - Double Turn - Hand Tricks

03. Fast Hand Throws

04. Dip - Under Arm Side Wave

05. Madrid - Dip & Wave

06. Quad Turns

Body Movement & Control

01. Arms Isolations (Shoulder Articulation)

02. Shoulders - Up&Down / Fw-Back

03. Torso - Side to Side / Fw-Back

04. Torso - Practice (sitting)

05. Torso - Standing

06. Torso - Practice (standing)

07. Shoulders & Shoulder Blades

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Bachata Course

07. Shoulders & Shoulder Blades