16. In&Out – mariuselena

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Bachata Course

How to use the new progression system for the lessons.

01. Weight Placement
02. Rolling of the Feet
03. Knees
04. Hip Movement
05. Abs - "S" Technique
06. Shoulder Blades
07. Shoulders & Hands
08. Wrists, Palms and Fingers
09. Intention & Pushing
10. Neck and Head
11. Posture
01. 7 Important Techniques (Old Video)

00. Intro
02. How to Step & Shift your Weight (Bachata Basic Step)
03. Practice-Basic Solo
04. How to Create Tension (in partnerwork)
05. Basic Partnerwork
06. Practice - Basic Partnerwork
07. Basic Turn - Solo
08. Practice - Basic Turns
09. Follower's Turn
10. Leader's Turn
11. Practice - Turns in Partnerwork
12. Hand Variations for Turns
13. Change Places (Enchufla)
14. Pretzel / Cuddle Turn
15. Hammerlock
16. In&Out
17. Caricias
18. 180 Turn
19. Grips
20. Side in Place

01. Back Turn Solo
02. Back Turn Partnerwork
03. Break on2
04. Square/Box Step
05. The "hardest" move in Bachata
06. 90 degree walk
07. "L" In&Out
08. Forward Break
09. Forward Rebound
10. Walk Her

01. Change of Places with Forward Break
02. Back Turn Into Turn&Caricia
03. Change Places - Caricia
04. Hand Trick & Turns
05. Change Places - Fw Break - Rebound
06. She-He-She Turns
07. She-He-She & Walk

01. Delayed Turn for Followers
02. Delayed Turn for Leaders
03. Half Turn Solo & Follower
04. Prep Turn - Solo
05. Prep Turn - Partnerwork
06. Chest Isolations 1
07. Chest Isolations 2
08. Madrid Step
09. Around me
10. Chest Rolls - Fw&Back

01. Hips in Sensual Bachata
02. Hips Practice 01 - How to Practice
03. Hips Practice 02 - Slow on 4 Counts
04. Hips Practice 03 - Slow on 2 Counts
05. Hips Practice 04 - Normal Speed
06. Sensual Bachata Positions
07. Head Roll (Solo) - How to
08. Head Roll - Leading & Following
09. Head Roll 1st Combo (Caricia + Head Roll )
10. Basic Wave
11. Basic Wave - Partnerwork
12. In&Out to Shadow Position
13. Exit from Shadow Position
14. 1,5 x Hip Roll
15. Hip Roll Forward & Back
16. Side Wave
17. Chest Circle in Place
18. Chest Circle Balance
19. Vertical Hip Roll
20. Carousel
21. Sidewave Push

01. Hammerlock - Hip Roll
02. Turn - Head Roll
03. Man - Head Roll
04. Diagonal Hip Roll
05.Pretzel Wave
06. Side Wave - Open - Wave
07. Hammerlock Throw - HeadRoll
08. Sombrero - El Bajo Wave
09. Hammerlock - Vertical Hip Roll

01. Delayed Turn Combo 01
02. Delayed Turn Combo 02
03. Delayed Turn Combo 03
04. Tornado
Sensual 01 | Half Turn-Push&Pull
Sensual 02 | Pull 180 - Head Roll
Sensual 03 | Pretzel - Wave Isolations
Sensual 04 | Shadow - Hip Roll
Sensual 05 | Hammerlock-Hip Roll Swing/Balance
Sensual 06 | Hammerlock-Vertical Hip Roll
Sensual 07 | In&Out-Pivot-Wave
Sensual 08 | Shadow Position Isolations Fw-Back
Sensual 09 | Shadow Position Isolations Side to Side
10. Turn - Open - Turn + Variation
11. Turn - Open - Wave - Turn
12. Hip Roll - Side Wave
13. Chest Circle Balance - Side Push
14. Forward Dip (Breathe Out)
15. Double Handed In&Out-Wave
16. Madrid - Hand Trick
17. Madrid - Prep Back Turn - Hand Throw
18. Back to Back - Head Roll
19. Pretzel - Change of Places - Wave - Head Roll
20. Madrid - Hammerlock - Arm Flick
21. In&Out - Prep and Wave
22. Men Head Roll - Turn
23. Headroll Turn - Wave and Dip
24. Shadow Double Turn HeadRoll
25. Turns and Hand Movements
26. Shadow - Hand Trick
27. Shadow - Turns
28. Hand Throw - Wrap - Back Turn
29. In&Out - Shadow Hip Play
30. Hip Swing - Under Arm Turn

01. Advanced Combo 01
02. Advanced Combo 02
03. Advanced Combo 03
04. Advanced Combo 04
05. Advanced Combo 05
Sensual Adv. Combo 01
Sensual Adv. Combo 02
Sensual Adv. Combo 03
Sensual Adv. Combo 04
Sensual Adv. Combo 05
Sensual Adv. Combo 06
Sensual Adv. Combo 07
Sensual Adv. Combo 08
Sensual Adv. Combo 09 - shadow-wave-headroll-prep turn
Sensual 10 - pretzel-isolations-turns
Sensual 11 - half turn-el bajo wave-pose
12. Forward Hip Balance
13. Madrid-Hand Trick-Shadow HeadRoll
14. Shadow Position - Half Hip Roll - Side Wave
15. Isolations Side Waves - Turn - Forward Dip
16. Arm Turns & Trick
17. Shadow Position - Side Wave Turn & Dip
18. Hook Turn - Back Pass Double Turn
19. Madrid - Shadow - Around the World
20. Madrid - Tricky Turn - Double Turn - Dip
21. Shadow Tricks - Double Turn - Waves
22. Madrid - Under Arm Turn - Double Dip
23. Around Her - Around You
24. Shadow Tricks
25. Body Isolations
NEW 26. Madrid - Underhand Turn
NEW 27. Madrid - Wave Drop

00. Footwork - Intro
01. Basic in Place
02. Mambo
03. Triple Step
04. El Bajo
05. Touch (Point)
06. Side in Place
07. Box/Square Step
08. Forward Break on2
09. Back Break on2
10. Forward-Back Break
11. Rebote
12. In&Out (Dentro-Fuera)
13. In&Out Fall
14. In&Out Triple Step
15. Diagonal
16. Forward Taps
17. Heel Toe
18. Heel-Toe-Heel
19. Reverse Basic
20. Kick on 2& / 3&
21. Basic Syncopations
22. Side Cross
23. Cross Side
24. Back Turn
25. Prep Turn
26. Delayed Turn

01. Introduction to Music Theory - Notes & Rests
02. Bars & Time Signatures
03. Tempo, Timing, Cadence
04. Practical Examples using Notes

01. How to interpret - Example 01

00. Song Analysis
01. Phrase 1&2
02. Phrase 3
03. Phrase 4
04. Phrase 5
05. Phrase 6
06. Phrase 7
07. Phrase 8

01. Back to Back - Wrap & Launch
02. Shadow - Double Turn - Hand Tricks
03. Fast Hand Throws
04. Dip - Under Arm Side Wave
05. Madrid - Dip & Wave
06. Quad Turns
07. Dip - Windmill Turn - Double Dip
08. Madrid - Zouk Body Moves

01. Arms Isolations (Shoulder Articulation)
02. Shoulders - Up&Down / Fw-Back
03. Torso - Side to Side / Fw-Back
04. Torso - Practice (sitting)
05. Torso - Standing
06. Torso - Practice (standing)
07. Shoulders & Shoulder Blades

16. In&Out

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